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The Harmonizing Body

The human body (our ‘instrument’) is an extremely complex, miraculous piece of biotechnology; its systems work together to ensure the maintenance of homeostasis. We’ll take a look at the method that enables the synchronization between the bodily systems to happen: breathing. As you are reading this now, gently become aware of your breath, reflect upon the truth that the common human breathes between 14,000 and 22,000 times in a 24-hour cycle and that you’ve been breathing since the day you were born and will continue until you die. How many of those countless breaths have you been aware of How much do you know about, let alone practice, the proper, natural breathing technique

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In every Meditation system I have ever studied (systems originating from everywhere in the planet and at different times in man’s history), the awareness of the breath and consequent refinement of the breathing technique plays a pivotal role. Good breathing habits are fundamental to the maintenance of health in the body and allow an exchange of gases involving the acquisition of oxygen (02) and the elimination of carbon dioxide (C02). The efficient exchange of those gases enhances cellular function and so facilitates normal performance of the brain, organs and body tissues. The breath synchronizes our bodily systems via a fancy set of reflexes – it assists in fluid movement (lymph, blood) and helps maintain spinal mobility through regular, mobilizing, thoracic cage movement. It enhances digestive function via rhythmic positive and negative pressure fluctuations. In fact, bad breathing habits will adversely affect the entire above.

Breathing plays an important role in maintaining the homeostasis between the physical. Intellectual and emotional energies m the body and has a profound effect on how we express ourselves. As an illustration, musical phrases all have their origins in breathing, and also you speak on the ‘out’ breath and replenish on the ‘in’ breath, the technique of which has played a fundamental part in forming our thought processes. Even popular advice, resembling ‘take a couple of deep breaths’ which is given before entering into a stressful situation, points to an understanding of the role that breath plays in harmonizing and keeping us balanced. In a self-defence situation against actual physical attack, control of breath brings increased power, stamina, freedom of movement and the flexibility to regulate the debilitating effects of fear. But as always, be sure to assess the situation before engaging in any self-defence movements.

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