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Lots of lifters avoid training past their “perfect” rep phase (or lifting weights that are actually heavy enough to present a challenge to the muscles they’re training) for this reason. It’s important to remember, however, that the point of lifting weights is to break muscles down. That way they can grow bigger and stronger during recovery and be better conditioned for the next workout.
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The effect of this ” pressing ” is felt by the patient in his thigh muscles ( hamstrings and quadriceps ) and the hip muscles ( gluteal ) as well . That is , a ” squeezing ” sensation is felt in the muscles of the hips and the thighs. Placing the patient’s hand below the low back and having him press down on the hand may help him in understanding the exercise.
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